Meditations
Ten Ways To Achieve a Goal or Special Project With Your Child
Develop the vision and goals together. Communicate frequently. Keep abreast of your child's changes and difficulties they may be encountering. Be approachable. Let your child(ren) know they can ask questions anytime. Teach patience. Let them know it takes a...
Surviving Summer Vacation
10 tips on how to get the most out of your summer vacation: Come home at least one day before returning to work in order to organize yourself. Pack (and make preparations) for your trip well in advance so that you are not leaving in a rushed fashion. Make a list (and...
The end of the school year is coming and it is time to get ready.
Ten tips for preparing for the summer. Get into shape physically. The summer is a great time of year to spend doing outdoor activity with your children. If you are well-conditioned both youand your children will get more enjoyment from these outdoor activities. Make...
The top 10 ways to focus on games to play with your children and how to foster good sportsmanship
PLAYING FAIR Stay simple. Chidren often leam the most and play the best with toys and games that are simple. For example, a child who knows how to use a deck of cards can develop skills (e.g. mathematics and sportsmanship) that last a lifetime. Teach your child how to...
Enhancing mental fitness
Movement is key to your physical health; regardless of your level of ability. Whatever your favorite exercise routine is have a “routine“ and stick to it. For me I love Zumba and if not possible a brisk walk. Daily pressures are thrust upon us and it helps to learn to...
Parenthood and Career – Thinking Hard About the Choices
"Now that I am a parent, my former position no longer feels right. This is causing me a great deal of anxiety and confusion because I've spent my entire life, up to this point, preparing for my career.I want to be more in control of my professional activities, but...