Meditations

First you need to be very clear as to your needs/ wants from your potential employee. Be clear with yourself on your priorities, desires and expectations. It will benefit you tremendously if you spend the time thinking this through. For example if your needs are...

Avoid Burnout During the Holiday Season Feeling overwhelmed and excited during the holiday season is normal.. You need to be aware if it burdens you in a negative way. . Make sure to leave time for yourself to exercise and/or go for a walk. Perhaps you can relieve...

Measuring your Security Index You have lost your job and your partner and you are finding yourself in the midst of frequent petty arguments. Why are they occurring? Eliminating the obvious fact that you lost your job and you are under stress, the arguments are really...

Enhancing Mental Fitness Movement is key to your physical health; regardless of your level of ability. Whatever your favorite exercise routine is have a “routine“ and stick to it. For me I love Zumba and if not possible a brisk walk. Daily pressures are thrust upon us...

As we often hear maximize your strengths. Yes, that is true; however, if overused a strength can become a weakness. For example as an aid to self awareness try describing your own strengths. You may possess Diligence and work hard and do not give up easily. Sometimes,...