Movement is key to your physical health; regardless of your level of ability. Whatever your favorite exercise routine is have a “routine“ and stick to it. For me I love Zumba and if not possible a brisk walk. Daily pressures are thrust upon us and it helps to learn to...
“Now that I am a parent, my former position no longer feels right. This is causing me a great deal of anxiety and confusion because I’ve spent my entire life, up to this point, preparing for my career.I want to be more in control of my professional...
Everyone talks about balancing your work and personal lives but how do you really do it considering all the roles and responsibility we have. When one’s life is effectively balanced we are most satisfied and productive. In order to attain harmony we need to...
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